Mind Body Coaching
Anyone who wants to feel more empowered around their body and more freedom in their life can benefit. The coaching process begins by looking at what is causing you the most suffering or distress and learning how to meet and understand those symptoms or behaviors rather than fighting them or wanting to get rid of them. When we learn to understand the message behind the symptom, or the energy that drives the behavior we can make changes more easily and sustainably. This is a very Feminine approach to healing. My role is to help you meet these issues from a new embodied perspective, and tap into the power of the Feminine. Your issues can then become a doorway to connect to yourself and your body in a deeper, more intimate way. |
"Living up to an image that you have of yourself or that other people have of you is inauthentic living." -Eckhart Tolle, A New Earth: Awakening to Your Life's Purpose
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Empath Training
Who can benefit from Empath Training? Anyone who:
Anyone who wants to understand their own energy field and learn how to become a skilled empath can benefit. An Empath is someone that can feel others' emotions as if they were their own. It's an automatic, often unconscious process in which you intimately connect with another person's energy field. If you are not aware that you are wired like this, it can be overstimulating. In an attempt to feel safe and grounded, or even just numb out from the onslaught of energy, many empaths use food or other compulsions as a way to feel better. Once you become more aware of this gift, you can choose a more effective means of managing your energy and release what is not yours. I help guide Empaths into a deeper and fuller understanding of their gifts and give them tools to manage and engage with energy in ways that are conducive to their health and their desires. *This training can be included in the Mind Body and Soul Coaching sessions. |
God dwells within you, as you. -Swami Muktananda
Single Session $100/ 60 minute session
5 Session Package $90/ 60 minute session
10 Session Package $80/ 60 minute session
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Holistic Personal Training
Anyone who:
Anyone who yearns to feel the aliveness and strength of their own body can benefit. The best way to understand, listen to, and love your body is to be in your body. Exercise is a powerful form of embodiment. I work with my clients on feeling their body while exercising, and moving past perceived limitations of their mind. In our culture, so much of fitness is about information and rules, which keeps us in our heads. My training sessions are designed to help people connect with their bodies and learn to process intensity in ways that feel empowering. I specialize in Resistance Training, Balance and Core Integration, Flexibility Training, Weight Loss and Weight Management, and Beginner Fitness. |
"You do not explain the tree by telling of the water it has drunk, the minerals it has absorbed, and the sunlight that strengthened it." – Antoine de Saint-Exupéry, Wisdom of the Sands
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